Zest180

Features Zest180

Zest180: Take Control Now - Your Life, Your Design, Your Health and Well-beingLearn how changing your lifestyle can benefit your physical and mental health and improve your overall well-being.We provide evidence-based information so you can decide what to change to improve your well-being.FEATURES:• Credible Source: Content crafted by a Health Psychologist and Fellow of the Australasian Society of Lifestyle Medicine.• Comprehensive Topics: Lifestyle Medicine, Mental Health, Nutrition, Exercise, Stress, sleep, contact with nature, social connectedness and more.• Interactive Learning: Engaging short videos, educational material, and references in each 7 to 10-minute module.• Overcoming Barriers: Learn and overcome 12 barriers to lifestyle change.• Flexible Plans: Start with a Free Introduction, then explore deeper with the Startpoint180 option.PLANS:Free Introduction - • Provides a free overview of why this app was developed.• An explanation of where the information comes from and the background of our creative team.• Explains the importance of lifestyle medicine.• Provides sample modules on how lifestyle impacts health.Startpoint180 option – Subscription-based, In addition to the introduction module, there are multiple topics covered, including: • Nutrition and its impact on health• The importance of Exercise for health• The role of stress on health and well-being• The role of nicotine and alcohol on health• The role of sleep on health• The power of contact with nature• How the environment impacts our health• The importance of social connection to health• How meaning and purpose benefits our healthBonus 12 Barriers to Change• Discusses 12 barriers to lifestyle change and how to overcome them.WHY Zest180?• Empower your health journey with evidence-based insights.
• Zest180 offers a unique blend of professional knowledge and practical advice, paving your way to a healthier, more fulfilling life.• Finding credible evidence-based information can be challenging, we make the job easy by providing you with the information you need to make lifestyle decisions.• We understand that health and well-being are more than going to a gym or a new diet!DOWNLOAD NOWStart your transformative health journey with Zest180!
– Take Control Now!